the educated pantry: school food

Showing posts with label school food. Show all posts

Sunday, February 28, 2010

Huh? New Rules for NYC School Bake Sales

For the "this can't be true" label, category.

http://cityroom.blogs.nytimes.com/2010/02/23/no-brownies-at-bake-sales-but-doritos-may-be-o-k/

Food that Loves you Back

After years following conflicting and confusing nutritional advice, I've found a way of eating that kept families healthy for a really long time. Key ingredients even include butter, red meat, eggs, whole milk, and cream. Soups made from homemade broths and vegetables from a farm. The real difference is in the quality of these key ingredients. For me, this has been the difference that matters.

At first, I learned how to read labels. Not exactly fun stuff and something an ENFP just isn't wired for. Next, I learned to cook. I call this true empowerment. Chopping, stirring, braising galore! And the best part is, no need to read and decipher a cryptic list of ingredients! Yipee! Start your own health-care program in your very own kitchen today. Learn how to regain and maintain your health...one bite at a time!

Well Stocked Pantry 101

Freezer

berries

home made broth

real farm sausages, hamburg, hotdogs

chopped left over spinach, kale, chard

chopped left over herbs

chopped onion

Refrigerator

yogurt or kefir

creme fraiche

raw butter, milk and cream-or the best you can find/afford

maple syrup

pastured eggs-or the best you can find/afford

lemons

raw milk cheeses

leeks

Cupboards

Extra Virgin Olive Oil

ghee

Braggs Apple Cider Vinegar

shoyu soy sauce

Celtic Sea Salt

Nutritional Yeast

Sun dried tomatoes

Bottled water

Stevia powder or liquid

raw honey

seaweeds

lentils, beans,

Rapadura

parchment paper

arrowroot powder

garlic

the educated pantry

Sunday, February 28, 2010

Huh? New Rules for NYC School Bake Sales

Food that Loves you Back

a little about me

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Well Stocked Pantry 101

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